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04th July - 09th July

Check out this week's menu

Here's a taste of what's included when you subscribe to Benefit

Apple Beetroot Carrot Juice

Apple Beetroot Carrot Juice

Orange Ginger Turmerice Juice

Orange Ginger Turmerice Juice

Carrot Apple Celery Juice

Carrot Apple Celery Juice

Carrot Orange Ginger Juice

Carrot Orange Ginger Juice

Apple Cucumber Celery Juice

Apple Cucumber Celery Juice

Cucumber Pinnapple Ginger

Cucumber Pinnapple Ginger

Vegetable Stew With Peas Potatoes And Mix Capsicum With Brown Rice

Vegetable Stew With Peas Potatoes And Mix Capsicum With Brown Rice

Panner Schezwan Toast

Panner Schezwan Toast

Mix Vegetable Stir Fry Noodles

Mix Vegetable Stir Fry Noodles

Mushroom Alfredo

Mushroom Alfredo

Tofu Stir Fry Noodles

Tofu Stir Fry Noodles

Sweet Potato Chickipes And Spinach Curry With Brown Rice

Sweet Potato Chickipes And Spinach Curry With Brown Rice

Lentil Bolignese

Lentil Bolignese

Marocan Chickipes And Cauliflower Stew With Couscous

Marocan Chickipes And Cauliflower Stew With Couscous

Creamy Lentil Currywith White Rice And Yogurt Sauce

Creamy Lentil Currywith White Rice And Yogurt Sauce

Iraqi Okra Stew With White Rice And Green Salad

Iraqi Okra Stew With White Rice And Green Salad

Black Beans Quesadillas

Black Beans Quesadillas

Vegetable Lasagna

Vegetable Lasagna

Vegetable Biriyani With Yoghurt Sauce

Vegetable Biriyani With Yoghurt Sauce

Mushroom Stroganoff Pasta

Mushroom Stroganoff Pasta

Tofu Spinach Stew With Brown Rice

Tofu Spinach Stew With Brown Rice

Maple Syrup Bbq Cauliflowder Wraps

Maple Syrup Bbq Cauliflowder Wraps

Baked Feta Sandwich With Sesame Seeds

Baked Feta Sandwich With Sesame Seeds

Healthy Egg Benedict

Healthy Egg Benedict

Zaater Egg With Mozzarella Cheese Brown Toast And Green Salad

Zaater Egg With Mozzarella Cheese Brown Toast And Green Salad

Spicy Tuna Cado Sandwich With Pesto Sauce And Avocado In Flat Bread

Spicy Tuna Cado Sandwich With Pesto Sauce And Avocado In Flat Bread

Banana Dates Oatmeal With Low Fat Milk

Banana Dates Oatmeal With Low Fat Milk

Cinnamon French Toast With Greek Yogurt Cashew Butter And Blueberry Sauce

Cinnamon French Toast With Greek Yogurt Cashew Butter And Blueberry Sauce

Turkey Croissant Sandwich With Egg

Turkey Croissant Sandwich With Egg

Shakshokah With Arabic Brown Bread

Shakshokah With Arabic Brown Bread

Vanilla Raspberry Oats

Vanilla Raspberry Oats

Halloumi & Hot Honey French Toast Served With Pomegranate Juice

Halloumi & Hot Honey French Toast Served With Pomegranate Juice

Spinach Puffs With Cheese And Turkey

Spinach Puffs With Cheese And Turkey

Western Omelette Stuffed With Cheese Turkey Mixed Capsicum Vegetables Served With Brown Bread

Western Omelette Stuffed With Cheese Turkey Mixed Capsicum Vegetables Served With Brown Bread

Breakfast Granola Yogurt Tarts

Breakfast Granola Yogurt Tarts

Omelette With Potatoes Spinach And Feta Cheese Served With Brown Bread

Omelette With Potatoes Spinach And Feta Cheese Served With Brown Bread

Dill Egg Salad Sandwich

Dill Egg Salad Sandwich

Olive Labneh Sandwich With Sesame Bread

Olive Labneh Sandwich With Sesame Bread

Healthy Veggies Sandwich With Cheese

Healthy Veggies Sandwich With Cheese

Healthy Egg And Turkey Club Sandwich

Healthy Egg And Turkey Club Sandwich

Tortilla Mushroom Omelette With Cheese

Tortilla Mushroom Omelette With Cheese

Tiramisu Overnight Oats

Tiramisu Overnight Oats

Pistachio Overnight Oats

Pistachio Overnight Oats

Foul With White Beans Breakfast And Brown Bread

Foul With White Beans Breakfast And Brown Bread

Egg Sandwich With Cheese Avocado and Arugula

Egg Sandwich With Cheese Avocado and Arugula

Homemade Nutella Pancakes With Strawberries

Homemade Nutella Pancakes With Strawberries

BANANA ALMOND MUFFIN

Louisiana Chicken Pasta Bake

Louisiana Chicken Pasta Bake

Shrimp Kabsa With Yogurt Sauce

Shrimp Kabsa With Yogurt Sauce

Creamy Salmon Alfredo Pasta

Creamy Salmon Alfredo Pasta

Fish Biryani With Yogurt Sauce

Fish Biryani With Yogurt Sauce

Arabiata Pasta With Grilled Salmon

Arabiata Pasta With Grilled Salmon

Cajun Chicken Burger With Honey Mustard Coleslaw

Cajun Chicken Burger With Honey Mustard Coleslaw

Beef Bukhari Rice With Pine Nuts Raisins And Carrot And Cucumber Yogurt Sauce

Beef Bukhari Rice With Pine Nuts Raisins And Carrot And Cucumber Yogurt Sauce

Steak With Black Pepper Sauce And Potato Wedges

Steak With Black Pepper Sauce And Potato Wedges

Steak With Black Pepper Sauce And Asparagus

Steak With Black Pepper Sauce And Asparagus

Creamy Pumpkin Curry With Brown Rice

Creamy Pumpkin Curry With Brown Rice

Butternut Salmon Curry With Rice Pilaf

Butternut Salmon Curry With Rice Pilaf

Shrimp Roll With Mango Salsa And Jalapeno

Shrimp Roll With Mango Salsa And Jalapeno

Green Peas Stew With Saffron Rice

Green Peas Stew With Saffron Rice

Jordanian Chicken Musakhan With Vermicelli Rice And Yougrt With Tahini Sauce

Jordanian Chicken Musakhan With Vermicelli Rice And Yougrt With Tahini Sauce

Beef Majboos With Yogurt Sauce

Beef Majboos With Yogurt Sauce

Nandos Peri Peri Minced Beef Sandwich

Nandos Peri Peri Minced Beef Sandwich

Chicken Curry with White Rice and Yogurt Sauce

Chicken Curry with White Rice and Yogurt Sauce

Steak With Mushroom Sauce And Potato Wedges

Steak With Mushroom Sauce And Potato Wedges

Steak With Mushroom Sauce And Vegetable Sautee

Steak With Mushroom Sauce And Vegetable Sautee

Steak Stir Fry With Jasmin Rice

Steak Stir Fry With Jasmin Rice

Fish Tacos With Honey Siracha Sauce And Jalapeno

Fish Tacos With Honey Siracha Sauce And Jalapeno

Creamy Cajun Salmon Pasta

Creamy Cajun Salmon Pasta

Refreshing Fruit Salad With Pineapple Juice

Refreshing Fruit Salad With Pineapple Juice

Muhallabi

Homemade Peanut Butter Crunch Bar

Homemade Peanut Butter Crunch Bar

Greek Yogurt Parfait With Papaya And Granola (Includes Nuts)

Greek Yogurt Parfait With Papaya And Granola (Includes Nuts)

Fruit Salad Bowl With Mix Nuts

Fruit Salad Bowl With Mix Nuts

Healthy Chocolate Donuts

Healthy Chocolate Donuts

Banana And Dates Chia Pudding

Banana And Dates Chia Pudding

Chocolate Ganache Cornflakes Bar

Chocolate Ganache Cornflakes Bar

Mix Papaya Pears And Pomegranate Fruit Salad With Nuts

Mix Papaya Pears And Pomegranate Fruit Salad With Nuts

Pumpkin Avocado Feta Salad With Pine Nuts

Pumpkin Avocado Feta Salad With Pine Nuts

Chicken Salad With Quinoa And Roasted Pump Kin And Honey Mustard Sauce

Chicken Salad With Quinoa And Roasted Pump Kin And Honey Mustard Sauce

Peach And Toasted Hazelnut Summer Salad

Peach And Toasted Hazelnut Summer Salad

Potato Green Beans And Egg Salad

Potato Green Beans And Egg Salad

Roasted Vegetables Couscous Salad

Roasted Vegetables Couscous Salad

Edamame Quinoa Salad

Edamame Quinoa Salad

Fattoush Salad

Honey Mustard Salmon Bites And Veggies

Honey Mustard Salmon Bites And Veggies

Chicken Ceasar Salad

Chicken Ceasar Salad

Greek Orzo Salad

Greek Orzo Salad

Chickpeas Caesar Salad

Chickpeas Caesar Salad

Thai Chicken Salad

Thai Chicken Salad

Black Bean Bell Pepper And Sweet Potato Salad

Black Bean Bell Pepper And Sweet Potato Salad

Traditional Mixed Green Salad With Sumac And Walnuts

Traditional Mixed Green Salad With Sumac And Walnuts

Grilled Mexican Shrimp Salad With Feta Cheese

Grilled Mexican Shrimp Salad With Feta Cheese

Minced Chicken Taco Salad

Minced Chicken Taco Salad

Orange Juice

Thai Coconut Chicken Stew With Brown Rice

Thai Coconut Chicken Stew with Quinoa

Thai Coconut Chicken Stew with Quinoa

sesame beef rice bowl with mixed vegetables and mayochup sauce

sesame beef rice bowl with mixed vegetables and mayochup sauce

CRISPY CHOCOLATE WITH CREAMY PISTACHIO SERVED WITH VANILLA COFFEE LATTE

CRISPY CHOCOLATE WITH CREAMY PISTACHIO SERVED WITH VANILLA COFFEE LATTE

FALAFEL SALAD WITH TZATZIKI DIP

FALAFEL SALAD WITH TZATZIKI DIP

EGGPLANT BEEF LASGNA

EGGPLANT BEEF LASGNA

Minced beef Fatteh cups with pomegranate molasses and pine nuts

Minced beef Fatteh cups with pomegranate molasses and pine nuts

FETA BAGEL SANDWICH WITH ROASTED BELL PEPPER

FETA BAGEL SANDWICH WITH ROASTED BELL PEPPER

STRAWBERRY CHEESECAKE OVERNIGHT OATS WITH BISCUIT LAYERS

STRAWBERRY CHEESECAKE OVERNIGHT OATS WITH BISCUIT LAYERS

TORTILLA LAHMACHUN WITH POMEGRANATE MOULLASSES

TORTILLA LAHMACHUN WITH POMEGRANATE MOULLASSES

SUGAR FREE OREO CUPS

SUGAR FREE OREO CUPS

ASIAN QUINOA SALAD WITH PEANUT BUTTER SAUCE

ASIAN QUINOA SALAD WITH PEANUT BUTTER SAUCE

CHICKEN WRAP WITH SLICED HALLOUMI, POTATO AND YOGURT SAUCE

CHICKEN WRAP WITH SLICED HALLOUMI, POTATO AND YOGURT SAUCE

CHICKEN CURRY WITH CHICKPEAS AND BROWN RICE

CHICKEN CURRY WITH CHICKPEAS AND BROWN RICE

CHICKEN CURRY WITH CHICKPEAS AND QUINOA

CHICKEN CURRY WITH CHICKPEAS AND QUINOA

HONEY LIME CHICKEN RICE WITH AVOCADO AND SESAME

HONEY LIME CHICKEN RICE WITH AVOCADO AND SESAME

HONEY LIME CHICKEN WITH AVOCADO, SESAME AND CAULIFLOWER RICE

HEALTHY DYNAMITE SHRIMPS WITH WHITE RICE

HEALTHY DYNAMITE SHRIMPS WITH WHITE RICE

HEALTHY DYNAMITE SHRIMPS WITH FAJITA VEGETABLE

HEALTHY DYNAMITE SHRIMPS WITH FAJITA VEGETABLE

ZAFRAN FISH WITH DILL RICE AND RED SAUCE

ZAFRAN FISH WITH DILL RICE AND RED SAUCE

ZAFRAN FISH WITH DILL QUINOA AND RED SAUCE

ZAFRAN FISH WITH DILL QUINOA AND RED SAUCE

BEETROOT LABNEH DIP

BEETROOT LABNEH DIP

BEEF TACO LASGNA

BEEF TACO LASGNA

Medjool Dates stuffed with cream and nuts served with black coffee

Medjool Dates stuffed with cream and nuts served with black coffee

Turkish Chicken Pasta Salad With Tomato Sauce

Turkish Chicken Pasta Salad With Tomato Sauce

Chicken Doner Roll with potato wedges and tomato sauce

Chicken Doner Roll with potato wedges and tomato sauce

Creamy mushroom chicken Fettuccine

Creamy mushroom chicken Fettuccine

CREAMY MUSHROOM CHICKEN WITH SAUTE VEGETABLE

CREAMY MUSHROOM CHICKEN WITH SAUTE VEGETABLE

BEEF STEW WITH POTATO, SWEET POTATO AND BROWN RICE

BEEF STEW WITH POTATO, SWEET POTATO AND BROWN RICE

BEEF STEW WITH POTATO, SWEET POTATO AND CAULIFLOWER RICE

Shrimp with Mango Salsa and jalapeno served with vegetable saute

Shrimp with Mango Salsa and jalapeno served with vegetable saute

HARRIRA SOUP

Healthy Tiramisu

Healthy Tiramisu

Chicken noodles with peanut butter and soya sauce

Chicken noodles with peanut butter and soya sauce

NANDOS PERI PERI MINCED BEEF WITH ROASTED SWEET POTATO

Jordanian chicken Musakhan with vegetables saute and yogurt with tahini sauce

Grilled salmon with Lemon Dill sauce served with roasted potatos and vegetables

Grilled salmon with Lemon Dill sauce served with roasted potatos and vegetables

Grilled salmon with Lemon Dill sauce served with roasted vegetables

Grilled salmon with Lemon Dill sauce served with roasted vegetables

Seafood platter (Fish and shrimp) with cumin rice served with mint yogurt sauce

Seafood platter (Fish and shrimp) with cumin rice served with mint yogurt sauce

Seafood platter (Fish and shrimp) with cumin Quinoa served with mint yogurt sauce

Seafood platter (Fish and shrimp) with cumin Quinoa served with mint yogurt sauce

Low-Carb Churro Bites with homemade chocolate sauce

Low-Carb Churro Bites with homemade chocolate sauce

Halloumi sandwich with pesto sauce and arugula

Halloumi sandwich with pesto sauce and arugula

Chicken curry with quinoa and yogurt sauce

Chicken curry with quinoa and yogurt sauce

Fajita chicken burger

Fajita chicken burger

Fajita chicken with fajita vegetables with yogurt sauce

Fajita chicken with fajita vegetables with yogurt sauce

Cinnamon Apple dessert cups with whipped cream

Cinnamon Apple dessert cups with whipped cream

Orzo meatballs soup

Orzo meatballs soup

Potato balls stuffed with cheese

Potato balls stuffed with cheese

Beetroot, sweet potato and grilled chicken salad

Beetroot, sweet potato and grilled chicken salad