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03rd October - 08th October

Check out this week's menu

Here's a taste of what's included when you subscribe to Benefit

Orange Ginger Juice

Orange Ginger Juice

Spinach Cucumber Celery Pear Juice

Spinach Cucumber Celery Pear Juice

Green Apple Pear Carrot Juice

Green Apple Pear Carrot Juice

Pineapple Parsley Lemon Juice

Pineapple Parsley Lemon Juice

Beetroot Apple Flax Seed Carrot Parsley Ginger Juice

Beetroot Apple Flax Seed Carrot Parsley Ginger Juice

Egyptian Koshari

Egyptian Koshari

Cajun Chickpea Sweetpotato Burger

Cajun Chickpea Sweetpotato Burger

Vegetable Fajita Bowl With Cilantro Lime Sauce

Vegetable Fajita Bowl With Cilantro Lime Sauce

Vegetable Thai Massaman Curry With Brown Rice

Vegetable Thai Massaman Curry With Brown Rice

Cajun Tofu Warp

Cajun Tofu Warp

Zucchini Spinach And White Beans Stew With Brown Rice

Zucchini Spinach And White Beans Stew With Brown Rice

Lasagne Roll With Spinach And Cheese

Lasagne Roll With Spinach And Cheese

Paneer Tikka Masala With Brown Rice

Paneer Tikka Masala With Brown Rice

Creamy Vegan Fajita Pasta Red Pepper Mushroom And Spinach

Creamy Vegan Fajita Pasta Red Pepper Mushroom And Spinach

Blackbeans And Lentil Soup With Brown Bread

Blackbeans And Lentil Soup With Brown Bread

Paneer Sweet And Sour With Brown Rice

Paneer Sweet And Sour With Brown Rice

Moroccan Chickpea Stew With Sweet Potato Potato And Carrot With Brown Rice

Moroccan Chickpea Stew With Sweet Potato Potato And Carrot With Brown Rice

Vegetarian Lentil Moussaka

Vegetarian Lentil Moussaka

Mushroom Puff Pastry

Mushroom Puff Pastry

Tofu Bolognese

Healthy Butter Cauliflower With Brown Rice

Healthy Butter Cauliflower With Brown Rice

Healthy Belgian Waffle With Homemade Strawberry Jam And Maple Syrup

Healthy Belgian Waffle With Homemade Strawberry Jam And Maple Syrup

Healthy Banana Pancake Tacos With Toppings Greek Yogurt Fresh Berries Peanut Butter And Granola

Healthy Banana Pancake Tacos With Toppings Greek Yogurt Fresh Berries Peanut Butter And Granola

Hallumi Egg Muffin Sandwich With Avocado And Homemade Mayochup Sauce

Hallumi Egg Muffin Sandwich With Avocado And Homemade Mayochup Sauce

Mix Cheese Sandwich With Tomatoes

Mix Cheese Sandwich With Tomatoes

Overnight Oatmeal With Almond Butter And Berries

Overnight Oatmeal With Almond Butter And Berries

Tuna Melt Quesadilla

Tuna Melt Quesadilla

White Egg Bagel Sandwich With Cheese And Spinach

White Egg Bagel Sandwich With Cheese And Spinach

Zaater Manaqeesh With Carrot Juice

Zaater Manaqeesh With Carrot Juice

Greek Yogurt Parfait With Pomegranate And Granola

Greek Yogurt Parfait With Pomegranate And Granola

Greek Yogurt Pancakes With Mix Berries Sauce

Greek Yogurt Pancakes With Mix Berries Sauce

Halloumi Sandwich With Romesco Sauce (Includes Almond)

Halloumi Sandwich With Romesco Sauce (Includes Almond)

Scrambled Eggs Puff Pastry With Cheese And Turkey

Scrambled Eggs Puff Pastry With Cheese And Turkey

Spinach And Feta Omelette With Brown Toast

Spinach And Feta Omelette With Brown Toast

Raspberry Cheesecake Overnight Oats

Raspberry Cheesecake Overnight Oats

Tomato And Cheese Omelette With Brown Bread

Tomato And Cheese Omelette With Brown Bread

Breakfast Carrot Cake Bars With Almond Butter

Breakfast Carrot Cake Bars With Almond Butter

Foul With Tahini Sauce And Brown Bread

Foul With Tahini Sauce And Brown Bread

Toasted Labneh Salad Sandwich

Toasted Labneh Salad Sandwich

Scrambled Egg Quesadilla With Black Beans And Cabsicum Served With Paprika Yogurt Sauce

Scrambled Egg Quesadilla With Black Beans And Cabsicum Served With Paprika Yogurt Sauce

Cheese Omelette With Brown Bread

Cheese Omelette With Brown Bread

Tiramisu French Toast

Tiramisu French Toast

Banana Almond Muffin

Banana Almond Muffin

Creamy Chicken Pasta

Creamy Chicken Pasta

Chicken Biryani With Yogurt Sauce

Chicken Biryani With Yogurt Sauce

Cheese Minced Beef Sandwich

Cheese Minced Beef Sandwich

Spaghetti Bolognese With Minced Beef

Spaghetti Bolognese With Minced Beef

Tuscan Salmon With Brown Rice

Tuscan Salmon With Brown Rice

Tuscan Salmon With Cauliflower Rice

Tuscan Salmon With Cauliflower Rice

Fish With Ginger And Coconut Curry With White Rice

Fish With Ginger And Coconut Curry With White Rice

Fish With Ginger And Coconut Curry With Quinoa

Fish With Ginger And Coconut Curry With Quinoa

Chicken Philly Sandwich

Chicken Philly Sandwich

Coconut Shrimp Curry With Vegetables White Rice

Coconut Shrimp Curry With Vegetables White Rice

Coconut Shrimp Curry With Vegetable Quinoa

Coconut Shrimp Curry With Vegetable Quinoa

Beef Massaman Curry With Brown Rice

Beef Massaman Curry With Brown Rice

Beef Massaman Curry With Quinoa

Beef Massaman Curry With Quinoa

Chicken Alfredo Pasta

Chicken Alfredo Pasta

Tandoori Chicken With Brown Rice And Yogurt Sauce And Mint Sauce

Tandoori Chicken With Brown Rice And Yogurt Sauce And Mint Sauce

Tandoori Chicken With Sautéed Vegetables Yogurt Sauce And Mint Sauce

Tandoori Chicken With Sautéed Vegetables Yogurt Sauce And Mint Sauce

Steak With Mustard-Thyme Sauce With Potato Wedges

Steak With Mustard-Thyme Sauce With Potato Wedges

Steak with mustard-thyme sauce with sweet potato wedges

Steak with mustard-thyme sauce with sweet potato wedges

Healthy Beef Shawarma

Healthy Beef Shawarma

Black Beans Butternut Squash Stew With Rice Pilaf

Black Beans Butternut Squash Stew With Rice Pilaf

Chicken Wrap With Green Sauce

Chicken Wrap With Green Sauce

Beef Macarona Bechamel

Beef Macarona Bechamel

Vegetables Couscous

Vegetables Couscous

Chicken Tacos With Chipotle Sauce

Chicken Tacos With Chipotle Sauce

Grilled Chimichurri Shrimp With White Rice

Grilled Chimichurri Shrimp With White Rice

Peanut Butter Balls With Chocolate

Peanut Butter Balls With Chocolate

Homemade Fruit Custard

Homemade Fruit Custard

Date And Walnut Cake

Date And Walnut Cake

Healthy Lazy Cake

Healthy Lazy Cake

Fruits With Healthy Greek Yogurt Chocolate Dip

Fruits With Healthy Greek Yogurt Chocolate Dip

Mejdool Date Sticky Toffee Pudding (Includes Cashew Nut)

Mejdool Date Sticky Toffee Pudding (Includes Cashew Nut)

Mango Chia Pudding With Berries Fruit Salad

Mango Chia Pudding With Berries Fruit Salad

Chocolate Fudge Brownie

Chocolate Fudge Brownie

Choco-Nuts Energy Balls

Choco-Nuts Energy Balls

Fresh Fruit Salad With Mango Juice

Fresh Fruit Salad With Mango Juice

Snickers Energy Balls

Snickers Energy Balls

Peach Pineapple Green Grapes And Blueberry Fruit Salad With Nuts

Peach Pineapple Green Grapes And Blueberry Fruit Salad With Nuts

Pumpkin Avocado Feta Salad With Pine Nuts

Pumpkin Avocado Feta Salad With Pine Nuts

Vegetarian Nicoise Salad

Vegetarian Nicoise Salad

Couscous Harissa Chickpeas And Carrot Salad

Couscous Harissa Chickpeas And Carrot Salad

Chicken Salad With Peanut Butter Sauce

Chicken Salad With Peanut Butter Sauce

Smashed Potato Salad With Halloumi

Smashed Potato Salad With Halloumi

Pasta Chickpeas Salad With Feta Cheese And Tahini Yogurt Sauce

Pasta Chickpeas Salad With Feta Cheese And Tahini Yogurt Sauce

Mexican Pasta Salad With Grilled Chicken

Mexican Pasta Salad With Grilled Chicken

Tabbouleh Salad

Tabbouleh Salad

Turkey Club Salad With Egg

Turkey Club Salad With Egg

Chickpeas Halloumi Quinoa Salad

Chickpeas Halloumi Quinoa Salad

Colorful Beet Salad With Carrot Edamame And Quinoa

Colorful Beet Salad With Carrot Edamame And Quinoa

Chicken And Avocado Salad With Honey Peanut Butter Sauce

Chicken And Avocado Salad With Honey Peanut Butter Sauce

Halloumi With Beetroot And Edamame Salad

Halloumi With Beetroot And Edamame Salad

Chickpeas And Foul Salad

Chickpeas And Foul Salad

Watermelon Juice

Watermelon Juice

Mince Beef Tray With Mashed Potato And Guacamole Sauce

Mince Beef Tray With Mashed Potato And Guacamole Sauce

Mince Beef Tray With Mashed Cauliflower And Guacamole Sauce

Mince Beef Tray With Mashed Cauliflower And Guacamole Sauce

Egg White Bagel with Chimichurri Sauce

Egg White Bagel with Chimichurri Sauce

Cheese kunafa cup with caramelized pecan

Cheese kunafa cup with caramelized pecan

Nutty Granola Bar

Nutty Granola Bar

Crispy rice salad with chicken

Crispy rice salad with chicken

White Beans And Red Beans Salad Served With Pomegranate Molasses & Mustard Sauce

White Beans And Red Beans Salad Served With Pomegranate Molasses & Mustard Sauce

Creamy chicken with vegetable saute

Creamy chicken with vegetable saute

Cheese minced beef with roasted sweet potato

Cheese minced beef with roasted sweet potato

Minced Chicken Bowl With Coleslaw, Edamame, Sweetcorn, Sticky Rice And Soy Sauce(Includes Sesame)

Minced Chicken Bowl With Coleslaw, Edamame, Sweetcorn, Sticky Rice And Soy Sauce(Includes Sesame)

Minced Chicken Bowl With Coleslaw, Edamame, Sweetcorn ,Cauliflower Rice And Soy Sauce (Includes Sesame)

Minced Chicken Bowl With Coleslaw, Edamame, Sweetcorn ,Cauliflower Rice And Soy Sauce (Includes Sesame)

Chicken philly with fajita vegetables with yogurt sauce

Chicken philly with fajita vegetables with yogurt sauce

Creamy Baked Zucchini With Beef And Vermicelli Rice

Creamy Baked Zucchini With Beef And Vermicelli Rice

Salmon Fettuccine Pasta

Salmon Fettuccine Pasta

Salmon Fettuccine Sauce With Vegetable Saute

Salmon Fettuccine Sauce With Vegetable Saute

Chocolate biscuit with strawberry on top

Chocolate biscuit with strawberry on top

Chicken Club Sandwich

Chicken Club Sandwich

Berry banana nut oatmeal

Berry banana nut oatmeal

Chicken and red pesto sandwich with caramalized onion

Chicken and red pesto sandwich with caramalized onion

Turkish pasta with minced chicken and yogurt sauce

Turkish pasta with minced chicken and yogurt sauce

Turkish minced chicken and yogurt sauce with sweet potato

Turkish minced chicken and yogurt sauce with sweet potato

Beef loaded rice served with tahini sauce and pine nuts

Beef loaded rice served with tahini sauce and pine nuts

Beef loaded quinoa served with tahini sauce and pine nuts

Beef loaded quinoa served with tahini sauce and pine nuts

Chinese style fish noodles

Chinese style fish noodles

Chinese style fish with Stir fry vegetables

Chinese style fish with Stir fry vegetables

Garlic creamy salmon with spinach & mushrooms served with roasted mushroom with broccoli

Garlic creamy salmon with spinach & mushrooms served with roasted mushroom with broccoli

Garlic creamy salmon with spinach & mushrooms served with roasted potato wedges

Garlic creamy salmon with spinach & mushrooms served with roasted potato wedges

Chicken alfredo with vegetable saute

Chicken alfredo with vegetable saute

Mongolian beef noodles

Mongolian beef noodles

Mongolian beef with Stir fry vegetables

Mongolian beef with Stir fry vegetables

Prawns sayadieh with tamarind sauce

Prawns sayadieh with tamarind sauce

Fish Burger With Tartar Sauce

Fish Burger With Tartar Sauce

Fish With Tartar Sauce With Vegetable Saute

Fish With Tartar Sauce With Vegetable Saute

Carrot Cake

Granola Greek Yogurt Bowl With Homemade Granola

Granola Greek Yogurt Bowl With Homemade Granola

Saffron Pistachio Overnight Oats

Saffron Pistachio Overnight Oats

Grilled Chicken with green sauce and vegetable saute

Grilled Chicken with green sauce and vegetable saute

Grilled Chimichurri shrimp with vegetable saute

Grilled Chimichurri shrimp with vegetable saute

Chicken potato roll with mushroom

Chicken potato roll with mushroom

Healthy beef and pepper rice bowl

Healthy beef and pepper rice bowl

Healthy beef and pepper cauliflower bowl

Healthy beef and pepper cauliflower bowl

Salmon with creamy mustard sauce and spinach served with brown rice

Salmon with creamy mustard sauce and spinach served with brown rice

Salmon with creamy mustard sauce and spinach served with Quinoa

Salmon with creamy mustard sauce and spinach served with Quinoa

Green vegetable Fish kabsa with bell pepper sauce

Green vegetable Fish kabsa with bell pepper sauce

Green vegetable Fish quinoa with bell pepper sauce

Green vegetable Fish quinoa with bell pepper sauce

Spicy Feta almond dip with baguette bread

Spicy Feta almond dip with baguette bread

Falafel sourdough with avocado

Falafel sourdough with avocado

Egg Omelet Stuffed With Mushroom, Capsicum And Cheese With Brown Bread

Egg Omelet Stuffed With Mushroom, Capsicum And Cheese With Brown Bread

Chicken fajita pasta with bechamel sauce

Chicken fajita pasta with bechamel sauce

Chicken with fajita vegetable with bechamel sauce

Chicken with fajita vegetable with bechamel sauce

Cheesy ground beef Enchiladas

Cheesy ground beef Enchiladas

Red fish curry with vegetables served with white rice

Red fish curry with vegetables served with white rice

Red fish curry with vegetables served with quinoa

Red fish curry with vegetables served with quinoa

Banana Cake

Pesto pasta salad

Pesto pasta salad

Chocolate pancake served with strawberry, blueberry and maple syrup

Chocolate pancake served with strawberry, blueberry and maple syrup

Oats Cookies

Grilled Halloumi with Green Salad

Egg omelet with chimichurri sauce with vegetable Sautee

Grilled Halloumi with Fajita Vegetables

Tuna Salad

White egg with cheese and spinach with vegetable Sautee

Halloumi salad with romesco sauce (includes almond)

Scrambled eggs with cheese and turkey with vegetable Sautee

Spinach and feta omelette with sweet potato

Tomato and cheese omelette with vegetable Sautee

Foul with tahini sauce and green salad

Turkey club salad with egg - B

Scrambled egg with black beans and capsicum served with paprika yogurt sauce with vegetable Sautee

Grilled halloumi with roasted mushroom

Cheese omelette with sweet potato

Falafel salad with avocado

Egg omelet stuffed with mushroom, capsicum and cheese with vegetable Sautee

Halloumi with beetroot and edamame salad - B

Orange Ginger Juice 500ML

Orange Ginger Juice 500ML

Watermelon Juice 500ML

Watermelon Juice 500ML

Spinach Cucumber Celery Pears Juice 500ML

Green Apple Pear Carrot Juice 500ML

Green Apple Pear Carrot Juice 500ML

Pineapple Parsley Lemon Juice 500Ml

Pineapple Parsley Lemon Juice 500Ml

Beetroot Apple Flax seed Carrot Parsley Ginger Juice 500ML

Beetroot Apple Flax seed Carrot Parsley Ginger Juice 500ML

Orange Juice 500ML

Orange Juice 500ML

Apple Beetroot Carrot juice 500ML

Apple Beetroot Carrot juice 500ML

Orange Ginger Turmeric Juice 500ML

Orange Ginger Turmeric Juice 500ML

Carrot Apple Celery Juice 500ML

Carrot Apple Celery Juice 500ML

Carrot Orange Ginger Juice 500ML

Carrot Orange Ginger Juice 500ML

Apple Cucumber Celery Juice 500ML

Apple Cucumber Celery Juice 500ML

Cucumber Pineapple Ginger Juice 500ML

Cucumber Pineapple Ginger Juice 500ML

Dates Balls

Veggies Sticks with Hummus Dip