IBS Symptom Management: IBS Diet and Holistic Therapies

IBS (irritable bowel syndrome) can be managed with diet, stress reduction, and lifestyle changes alongside any medical advice.

Diet: A low-FODMAP approach often helps reduce bloating and discomfort. Keep a food diary to spot triggers.

Holistic support: Stress and sleep affect the gut. Gentle exercise, mindfulness, and good sleep hygiene can all help.