# BeneFit

> BeneFit is a diet and nutrition meal subscription service based in Qatar, offering healthy meal plans, subscriptions, nutritionist consultations and delivery.

## Pages

- [Home](https://benefit.qa/en): Healthy meals delivered daily
- [Subscriptions](https://benefit.qa/en/subscriptions): Browse meal subscription plans
- [Menu](https://benefit.qa/en/menu): Explore the weekly menu
- [Consultations](https://benefit.qa/en/consultations): Book a nutritionist
- [About](https://benefit.qa/en/about): About BeneFit
- [Contact](https://benefit.qa/en/contact): Get in touch

## Blog

- [Intermittent Fasting Schedule for Beginners: How to Get Started?](https://benefit.qa/en/blog/intermittent-fasting-schedule-for-beginners): A practical guide to intermittent fasting for beginners.
- [IBS Symptom Management: IBS Diet and Holistic Therapies](https://benefit.qa/en/blog/ibs-symptom-management): Managing IBS with diet and holistic approaches.
- [The 80/20 Rule for Consistent Progress](https://benefit.qa/en/blog/the-80-20-rule-for-consistent-progress): January is synonymous with resolutions. Every year, the top three goals remain the same: lose weight, eat differently, a...